MAT BenefitsMAT can be looked at as part of the exercise continuum. The most important component of MAT is that it provides a system of checks and balances.
MAT is a precise and focused exercise process that can be used as an adjunct to any number of other exercise processes. MAT can help an individual prepare for exercise, help someone sustain an exercise program and support medical interventions and rehabilitation for certain conditions when deemed appropriate by medical providers.
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